Study found that replacing typical carbohydrate snacks with tree nuts in young adults’ diets for 16 weeks improves metabolic health, with females showing reduced waist circumference and lipid biomarkers, and males enhanced insulin sensitivity, without other dietary changes.
Diet drinks may affect blood sugar levels, insulin resistance and gut microbiome
‘Full fat’ sugary drinks such as colas increase the risk of obesity and are generally off-limits for diabetics.
October 14, 2023