A study in Nature Human Behaviour found that four types of self-administered mindfulness meditation exercises—mindful walking, mindful breathing, loving-kindness meditation, and body scan—effectively reduce stress among English-speaking adults in high-income countries.
Most U.S. Teens Are Abstaining From Drinking, Smoking, and Marijuana, Survey Says
Teen drug use hasn’t rebounded from its drop during the early years of the COVID-19 pandemic, according to the results from a large annual national
December 18, 2024