A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows.
Mediterranean diet linked to lower anxiety and stress levels, but no effect on depression, study shows
Researchers explored the association between adherence to a Mediterranean diet and the severity of symptoms of depression, anxiety, and stress in adults aged ≥60 years
January 30, 2024