Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher triglycerides, increased body fat, and worse kidney function. Breakfasts providing 20-30% of daily energy and high-quality nutrients improved lipid profiles and metabolic health.
Youth and midlife diet quality linked to better brain health in later years
Eating a high-quality diet in youth and middle age could help keep your brain functioning well in your senior years, according to new preliminary findings
July 2, 2024