Someone in the United States dies of cardiovascular disease (CVD) every 34 seconds, on average. Reducing deaths from CVD requires a coordinated approach to care and a commitment to following science-based treatment guidelines.
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light activity can lead to better sleep.