Night owls face a 19% higher risk of developing diabetes compared to early birds, even after accounting for lifestyle factors, according to a study from Brigham and Women’s Hospital. The research highlights the importance of sleep patterns in diabetes risk and suggests more personalized work scheduling could be beneficial.
Mediterranean diet linked to lower depression risk in older women
A study in the British Journal of Nutrition finds that adherence to the Mediterranean diet is inversely associated with depressive symptoms, particularly in older women,
February 25, 2024