A systematic review reveals that Withania somnifera (Ashwagandha) extracts can effectively reduce cortisol levels in the short term, offering a natural alternative for stress management, though long-term effects remain unexplored.
Mind of the ‘Maestro’: Inside the Head of Leonard Bernstein
In the new Netflix movie “Maestro,” the 20th-century composer and conductor Leonard Bernstein comes alive as a high-energy force of nature — a genius who