Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher triglycerides, increased body fat, and worse kidney function. Breakfasts providing 20-30% of daily energy and high-quality nutrients improved lipid profiles and metabolic health.
Brain Risks Drop When Diet Includes More Minimally Processed Foods
A diet high in ultra-processed foods upped the risk of cognitive impairment or stroke, but risks fell for people who ate more unprocessed or minimally
May 23, 2024