As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates into a 27 per cent increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as slow wave sleep, in older years could stave off dementia.
How can food influence the severity of menopausal hot flashes?
Mechanisms and nutrients related to menopause hot flashes.
February 28, 2024