How exercise resets your body clock and improves sleep patterns

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Innovative program promotes positive adolescent romantic relationships and use of effective contraceptives

Romantic relationships play an important part in adolescent development. Most young people have had at least one romantic relationship by middle adolescence (ages 14 to17).

August 8, 2024

Ex-Con Charged With Murdering Home Care Nurse

A convicted rapist was charged with murder and attempted sexual assault Friday in the killing of a visiting nurse at a Connecticut halfway house for

April 23, 2024

FDA approves VYALEV for advanced Parkinson’s treatment

Parkinson’s disease is a chronic neurological disorder marked by symptoms such as tremors and muscle rigidity. Credit: chainarong06/Shutterstock. The US Food and Drug Administration (FDA)

October 18, 2024

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