Dietary modifications, like the sleep-low method, may improve exercise performance by optimizing glycogen storage and fat metabolism. A study in Nutrients shows night-time carbohydrate restriction benefits endurance and weight management.
Boehringer Ingelheim pledges ‘Life forward’ with new corporate branding
Boehringer Ingelheim is going green — with a new brightly-colored logo and revamped corporate palette as part of a broader corporate rebrand. The update includes