Is hitting the snooze button really a bad idea? Study sheds light on the impact of morning alarms on sleep and cognition

This comprehensive study delves into the widespread habit of using intermittent morning alarms, or ‘snoozing,’ exploring its predictors and consequences on sleep quality, mood, cortisol levels, and cognitive performance. The findings indicate that while snoozing doesn’t significantly impact mood or sleep architecture, it may reduce sleep inertia and slightly enhance cognition upon waking, offering new insights into the pros and cons of this common behavior.