Bristol University scientists reveal that night shift work disrupts the body’s circadian rhythm, altering appetite-regulating hormones and leading to weight gain. The study, providing insights into metabolic health, may aid in developing treatments for eating disorders and obesity.
Youth soccer players need longer rest periods to prevent injury and ensure optimal recovery
Study reveals significant post-match declines in performance and muscle damage in elite youth soccer players, emphasizing the need for extended recovery periods beyond the commonly
August 29, 2024