Just five minutes of activity a day could reduce blood pressure

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer activity durations.

The power of reflecting on teenage years for mental health and resilience

Asking young adults to advise their younger selves could have a positive impact on their self-esteem, resilience and mental health, according to a new study

May 14, 2024

Overcoming adherence challenges: Innovative patch enables controlled drug delivery

A breakthrough in transdermal drug delivery.

January 17, 2024

Study links lower testosterone levels with increased arthritis risk

The relationship between serological testosterone levels and arthritis among United States (US) adults.

November 9, 2023

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