A study in the British Journal of Sports Medicine reveals a clear dose-response relationship between daily step count and reduced risk of mortality and cardiovascular disease, underscoring the importance of walking more, especially for sedentary individuals, with 9,000 to 10,500 steps per day as the optimal range for health benefits.
Soil ecosystems fuel antibiotic resistance development
Soil plays a much bigger role in the spread of antibiotic resistance than one might imagine.
December 13, 2024