An aging society has posed a new global problem, the risk of falling. It is estimated that 1 in 3 adults over the age of 65 falls each year and the resulting injuries are becoming more prevalent.
Static isometric exercises most effective for reducing both systolic and diastolic blood pressure
Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data
July 26, 2023