study in The Journal of Nutrition shows that pistachios, as a nighttime snack, can improve diet quality in prediabetic patients, with similar effects on glycemic control and vascular health as carbohydrate-rich snacks.
U.S. drug overdose deaths on pace to fall below 100,000 this year
U.S. drug overdose deaths are plummeting, putting the country on pace for its first year with fewer than 100,000 overdose deaths since 2020 — a