Researchers evaluate popular fad diets in the USA against Dietary Guidelines for Americans, finding some can achieve high nutritional quality with minor adjustments. The study reveals that diets like low-FODMAP, vegan, and military can score well on the Healthy Eating Index when planned carefully.
Fermented foods linked to mental health benefits through gut-brain connection
Researchers explore the mental health benefits of fermented foods on the microbiota-gut-brain axis, highlighting the need for further studies to understand their therapeutic potential.