Study reveals that prolonged sitting at work increases the risk of all-cause and cardiovascular mortality, which can be mitigated by alternating sitting with non-sitting activities and engaging in 15-30 minutes of daily leisure-time physical activity.
Fermented kimchi may help combat obesity by regulating gut microbiota
Kimchi consumption significantly reduces body fat and enhances metabolic indicators in overweight individuals, highlighting its role in obesity management.
November 22, 2024