A little of what you fancy does you good… unless it’s a fizzy drink. Scientists studying the impact of sugar on the risk of cardiovascular disease have found that eating too much added sugar increases your risk of stroke or aneurysm, but eating a few treats is associated with a lower risk of cardiovascular diseases.
UK Biobank reveals: Mediterranean diet might be the key to combating 32 chronic diseases!
The association between a healthy dietary pattern and 48 individual chronic diseases among community-dwelling adults.
October 25, 2023