Study found that replacing typical carbohydrate snacks with tree nuts in young adults’ diets for 16 weeks improves metabolic health, with females showing reduced waist circumference and lipid biomarkers, and males enhanced insulin sensitivity, without other dietary changes.
Shifting the focus from loneliness to social health
It’s been one year since the U.S. surgeon general issued a national warning about an epidemic of loneliness. Other countries recognized the problem earlier: the
June 3, 2024