Study shows effects of year-long heavy resistance training on vital leg strength

FHS
June 19, 2024
2:13 pm

Twelve months of heavy resistance training-;exercise that makes muscles work against a force-;around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.

Study reveals high prevalence of persistent COVID-19 infections in general population

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