Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

FHS
May 2, 2024
5:54 am

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024 in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, and colleagues.

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